Building your meditation skills

Dont judge how you meditate. That can increase your stress. Meditation takes practice.

Its common for your mind to wander during meditation, no matter how long youve been practicing meditation. If youre meditating to calm your mind and your mind wanders, slowly return to what youre focusing on kambo healing.

Try out ways to meditate to find out what types of meditation work best for you and what you enjoy doing. Adapt meditation to your needs as you go. Remember, theres no right way or wrong way to meditate. What matters is that meditation helps you reduce your stress and feel better overall.