Black, green, white… They all contain powerful antioxidants that protect your body. Sign up for the one you need at all times.
Black, green, red, white… All teas are obtained from the leaves and buds collected from the Camellia sinensis tree london nootropics. Really, what makes the difference between one type and another is the time at which the leaves and shoots are harvested and the treatment given to them.
For example…
The buds used to make white tea are harvested before they open.
Green tea is made from the unfermented leaves by simply letting them dry.
In the case of red, the leaves are collected semi-fermented.
Finally, the leaves of the so-called black tea are allowed to completely oxidize, which is why it is so aromatic.
black tea for weight loss
Taking it daily is known to increase good intestinal bacteria that promote weight loss. This has just been demonstrated by a study from the University of California . Saber Vivir has contacted Susanne Henning , author of the study, who tells us how black tea acts on your body:
What exactly does it do?
The polyphenols in black tea are too large to be absorbed by the small intestine. By not being absorbed, they stimulate the growth of certain intestinal bacteria.
Specifically, it increases a bacteria that promotes fat burning and increased lean body mass, which is known by the strange name Pseudobutyrivibrio.
Green tea that protects your memory
It is nature’s greatest source of catechins , a type of polyphenols that, among other virtues, keep your brain young.
This is how it benefits you:
It has been shown that these polyphenols have a protective effect on brain cells and promote the connection between them. This improves cognitive functions: memory, concentration, mental agility…
And we must not forget that the important thing to keep the brain young and in shape is not the number of neurons, but the communication between them.
It has anti-stress matcha
This trendy Japanese tea is one of the best natural relaxants, with the advantage that it does not make you sleepy or take away your energy, but quite the opposite. That is why it is a great alternative to coffee.
Your secret…
It resides in a substance with tranquilizing properties (an amino acid called L-theanine) that promotes the production of alpha waves in the brain.
This means that, apart from relaxing you, the caffeine it contains (don’t forget that all teas contain caffeine) is absorbed slowly, without causing increases in blood sugar or releasing cortisol (stress hormone), something that does happen with caffeine in tea. coffee.
White tea that takes care of your skin
It contains up to 3 times more polyphenols than other varieties, which is why it is a powerful antioxidant shield that slows down skin aging.
It also keeps cancer away:
By fighting the action of free radicals that damage your cells (both those produced by your body and those from outside), you are helping to prevent diseases such as cancer. This is revealed by a study carried out jointly by the University of New Mexico and California.
Red tea to lower cholesterol
Added to its slimming virtues is its ability to reduce bad cholesterol and triglycerides.
Is demonstrated:
Taking 15 g of red or pu-erth tea daily, divided into three doses and for two months, manages to reduce these values and also increases good cholesterol. A Chinese study has shown this.
That’s why it can help if you have trouble keeping your cholesterol at bay even if you’re on a diet.