Skip to content
thamizham.org

thamizham.org

Muscle Recovery for Athletes

Rachel Wyselaskie, April 7, 2023

The intensity levels required to successfully train for a triathlon or marathon eventually take their toll on a body in one way or another. Athletes involved in training at this level need to look at their nutrition, overall body conditioning, and recovery as well keeping up to date with the training for the event itself magnesium kopen welke. As training levels intensify and athletes begin to cover longer distances and increase speed, muscle recovery between sessions becomes vital.

RICE – rest, ice, compression and elevation works for most muscle injuries,

Rest: Rest is vital to protect the injured muscle, tendon, ligament or other tissue from further injury. Resting the injured area sufficiently is important to promote effective healing.

Ice: If you are involved in intensive training for a sporting event, investing in a reusable hot and cold gel pack is really worthwhile. Cold provides short-term pain relief and also limits swelling by reducing blood flow to the injured area. Make sure not to apply ice directly to the skin as it will ‘burn’ and never leave ice on an injury for more than 20 minutes at a time. A good rule of thumb is to apply cold compresses for 15 minutes and then leave them off long enough for the skin to re-warm.

Compression: Compression helps limit and reduce swelling, which may delay healing, so use with caution. Some people also experience pain relief from compression. An easy way to compress the area of the injury is to wrap an ACE bandage around the swollen part. If you feel throbbing, or if the wrap just feels too tight, remove the bandage and re-wrap the area so the bandage is a little looser.

Elevation: Elevating an injury help control swelling. It’s most effective when the injured area is raised above the level of the heart. For example, if you injure an ankle, try lying on your bed with your foot propped on one or two pillows.
After a day or two of treatment, many sprains, strains or other injuries will begin to heal. But if your pain or swelling does not decrease after 48 hours, make an appointment to see your doctor, or in an emergency visit your local casualty department.

RICE will usually take care of most muscle injuries, but what about recovery for tired and overused muscles? Performing at your best requires muscles to get back to peak performance levels as quickly as possible. Many athletes take muscle recovery supplements to help them with this, but many more don’t like to fuel their bodies artificially.

Recognising that very little existed in the marketplace that was an alternative to supplements Greg Muller and Gena Brewerton set about developing products and formulas that were not only good for the body but also good for recovery and ultimately performance. At the heart of their development was the principle that their solution be both 100% natural and specifically formulated for athletes and active people.

Being conscious that everything we put onto our skin is absorbed into the body they had a strong desire to formulate ingredients that would have both a positive effect on athletic performance and muscle recovery. In life, sport and athletic pursuits the demand for high levels of achievement and the margins between good and great performance can be attributed to even the smallest detail.

Combining the healing powers of Epsom Salt and a fine blend of 15 essential oils, they developed Pure Athlete Sports Recovery Bath Salts; they have been specifically developed with athletes in mind. This 100% natural blend is designed to assist the body in its natural process of healing and recovery for a faster return to training and competition.

Opinion

Post navigation

Previous post
Next post

Leave a Reply Cancel reply

You must be logged in to post a comment.

Archives

Categories

Recent Posts

  • Top 10 Best Braid Fishing Reel Comparison

  • Top 10 Best Fishing Reels 100 Lb Comparison

  • Collared Sweatshirt

  • Men’s Short With Drawstring

  • Land surveying – types and methods

  • Top 10 Best 8-row Fishing Reels Comparison

  • Camo Jacket Men Fashion

  • Original Fat Baby Boots

  • Pullman Residences – Novelty of Pullman

  • Best Main Reason Whies a Cracked Registry Scanner Can Be Bad For Your Personal Computer

  • Top 10 Best Penn Salt Water Spinning Fishing Reels Comparison

  • Cheap Sweater Vest Men’s

  • Child Snow Boots Boy

  • Sherpa Jackets Mens Black

  • Adidas Camo Jackets Men’s

  • Infant Girl Boots Size 2

  • Kid Boots Size 20

  • Top 10 Best Optix Fishing Reel Comparison

  • Top 10 Best Brown Fluorocarbon Fishing Line Comparison

  • Mountain Down Jacket Mens

  • Hat Babe

  • Dickies Mens Tj350 Duck Sherpa Lined Hooded Jacket

  • Infant Sports Shoes

  • Top 10 Best Fishing Lines Companies Comparison

  • Platos Para Perros Camping

  • What Is the Best Sport Coat to Wear With Jeans?

  • Down Jacket Mens S

  • 9 Tasks to Remember Previous To Receiving A Payday Loan

  • 10 Inch Wide Shelving Unit

  • Top 10 Best Powerful Fishing Reel Comparison

©2025 thamizham.org | WordPress Theme by SuperbThemes